About me
My philosophy
I believe challenges often arise when our lifestyles are incongruent with our intrinsic wants, needs, and values. Our habitual patterns and perspectives often keep us feeling stuck and prevent us from moving forward.
My approach to therapy
Every person has the capacity for growth; yet, each person’s story, life experiences, and hurdles are different. I use a tailored approach—drawing from a variety of theories and therapeutic frameworks—to help you overcome your unique obstacles. My style is collaborative: leveraging your knowledge of your own lived experience and my expertise in psychology and the therapeutic process. Together, we’ll develop a deeper understanding of your wants, needs, values and goals, and create a foundation for cultivating new insights and skills. My aim is to help you get unstuck from unhelpful patterns, begin living a life that’s more in line with your core values, and move in the direction of your desired future.
My areas of practice
My practice areas include dating and relationships, communication, infidelity and betrayal, sex and sexuality, break-ups, decision-making, life transitions, stress, burnout, anxiety, depression, and curating a meaningful life.